Hello Hikers, 3 Weeks and Counting

May 2, 2010

Hello Hikers! 3 weeks from tonight we will be watching the sun set off the back porch of the North Rim Lodge!  I just went to www.r2r2r.org, and the web cam shows it is 43 degrees on the South, and it will be colder on the North!! Now is the time to go over your list […]

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Our City Hike

April 26, 2010

Just because we live in the city of Chicago, doesn’t mean we can’t prepare for the rugged terrain of the Grand Canyon!  A.J. and I were determined to put all our gear on and attempt a trial run.  We geared up with breakaway pants on, wicking shirts and socks, filled camelbacks to the brim in […]

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Great Exercise for Downhill Training

April 14, 2010

This is one to add to your routine TODAY! There are 2 variations to this. The first requires an elliptical, while the second requires a treadmill. If you have an elliptical at your disposal, use it like you normally would except instead of pedaling forward, simply pedal backwards. If you already elliptical in this fashion, […]

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Canyon Training Tips

April 12, 2010

Hello hikers! In preparation for the incredible amount of miles we will cover in the Grand Canyon, there are a few key concepts I’d like to instill upon everyone. It’s important to realize that the more you train for this trek, the more you will enjoy your experience in the Grand Canyon. It’s hard to […]

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Mandatory Equipment List

April 11, 2010

Mandatory Gear: 1.    “CamelBak”/Backpack – a backpack with hands-free hydration; a bladder of water on your back.  I carry 3 liters of water plus 2 small regular bottles.  I run out of water between water posts each year at some point or other, so you want plenty and your food for the day will be […]

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